Category: TeleSleep
Meditation and Sleep: A Simple, Science‑Backed Way to Rest Better for World Meditation Day!
Dr. Arveity Setty, MD, FAASM, FAAP, DABOM Sleep problems are incredibly common today. Racing thoughts at bedtime, stress from work or family, constant screen use, and irregular schedules all make it harder for the brain to “switch off.” On World Meditation Day, it’s worth talking about a simple natural and effective tool at yoru dispense […]
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Why Am I Tired All Day Even Though I Sleep Fine?
A Sleep Doctor’s Guide for Patients in ND, SD, MN, and IA By Dr. Arveity Setty MD, TeleSleepClinic.com — Virtual Sleep Medicine Across the Upper Midwest Feeling tired throughout the day despite “sleeping well” is one of the most common and most frustrating problems I see in my sleep medicine practice. Patients often say: “I […]
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🌙 How Sleep Disorders Impact Your Heart, Metabolism, and Whole-Body Health
By Arveity Setty, MD, — TeleSleepClinic.com Why Sleep Disorders Are a Hidden Threat to Your Health Most people think sleep disorders only cause fatigue or snoring. But growing research shows they play a major role in heart disease, high blood pressure, diabetes, obesity, inflammation, and systemic metabolic dysfunction. As a sleep-medicine provider and the founder […]
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Understanding Snoring – What It Is, Why It Matters, and When to Seek Help
Why do we snore?
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Mastering Sleep Hygiene: Simple Habits for Life-Changing Rest
Welcome to TeleSleepClinic.com – Your Partner in Better Sleep from Anywhere. Dr. Arveity Setty, MD, FAASM, FAAP, DABOM “WHY CAN’T I SLEEP?” tops the list of late-night Google searches, quality rest feels like a distant dream for far too many. At TeleSleepClinic.com, we see this every day in our virtual consultations: busy professionals, parents, and […]
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Long-Term Melatonin Use Linked to 90% Higher Heart Failure Risk
Arveity Setty, MD, FAASM, FAAP, DABOM at TeleSleepClinic.com Hey folks, if you’re one of the millions relying on melatonin to catch those elusive Z’s, you’re not alone. That tiny pill or gummy promises to mimic your body’s natural “lights out” signal, and it’s everywhere—from drugstore shelves to your Amazon cart. But a fresh study presented […]
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The Benefits of Home Sleep Studies: A Comfortable Path to Better Sleep
In today's fast-paced world, quality sleep often takes a backseat, leading to widespread issues like fatigue, irritability, and even serious health conditions...
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Online Sleep Consultations
In today's fast-paced world, sleep often takes a backseat. Many people struggle with sleep issues, from insomnia to sleep apnea. Fortunately, help is available. Online sleep consultations are becoming ....
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Expert Tips for Better Sleep
Sleep is essential for our overall health and well-being. Yet, many of us struggle to get the quality rest we need. If you find...
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Innovative Home Sleep Studies at TeleSleep
Sleep is essential for our overall health and well-being. Yet, many people struggle with sleep disorders that can affect their daily lives. Fortunately...
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