Sleep Insights, Tips & News — Latest articles on sleep health, wellness tips, and clinic updates from Dr. Arveity Setty and the TeleSleep Clinic team.
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Sleep Apnea Treatment: From KPAP to ‘Sleep Apnea Pills’
Dr. Arveity Setty, MD FAASM, FAAP, DABOM The field of sleep apnea treatment reached a significant turning point in 2025. We have transitioned from a focus on basic symptoms to a deeper understanding of the “root biology” of sleep disorders, offering more personalized care than ever before. As we look back at the past year,…
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Meditation for Sleep: A Science-Backed Guide
Dr. Arveity Setty, MD, FAASM, FAAP, DABOM Sleep problems are incredibly common today. Racing thoughts at bedtime, stress from work or family, constant screen use, and irregular schedules all make it harder for the brain to “switch off.” On World Meditation Day, it’s worth talking about meditation for sleep: a simple, natural, and effective tool…
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Can Sleep Trackers and Smartwatches Make Insomnia Worse?
What a Sleep Specialist Wants You to Know Dr. Arveity Setty, MD, FAASM, FAAP, DABOM Sleep trackers, smartwatches, and sleep apps have become nearly universal. In my clinical practice, more than half of patients wear a sleep-tracking device, and about one in four actively discuss their sleep data during visits. Many arrive with screenshots showing…
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Why Am I Tired All Day Even Though I Sleep Fine?
A Sleep Doctor’s Guide for Patients in ND, SD, MN, IA, and WI By Dr. Arveity Setty, MD, TeleSleep Clinic — Virtual Sleep Medicine Across the Upper Midwest Feeling tired all day despite “sleeping well” is one of the most common and most frustrating problems I see in my sleep medicine practice. Patients often say:…
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Sleep Disorders and Heart Health: Whole-Body Impact
By Dr. Arveity Setty, MD — TeleSleep Clinic Why Sleep Disorders Are a Hidden Threat to Your Health Most people think sleep disorders only cause fatigue or snoring. But growing research shows the link between sleep disorders and heart health is profound: they play a major role in heart disease, high blood pressure, diabetes, obesity,…
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Snoring: Causes, Risks & When to Seek Help
Dr. Arveity Setty, MD, FAASM, FAAP, DABOM At TeleSleep Clinic, we often talk about one of the most common—and surprisingly misunderstood—sleep issues: snoring. Understanding snoring causes is the first step toward quieter nights and better health. While many assume snoring is simply an annoying noise and nothing more, the truth is that it can be…
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Sleep Hygiene: Simple Habits for Better Rest
Welcome to TeleSleep Clinic – Your Partner in Better Sleep from Anywhere. Dr. Arveity Setty, MD, FAASM, FAAP, DABOM “WHY CAN’T I SLEEP?” tops the list of late-night Google searches, quality rest feels like a distant dream for far too many. At TeleSleep Clinic, we see this every day in our virtual consultations: busy professionals,…
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Long-Term Melatonin Use & Heart Failure Risk
Dr. Arveity Setty, MD, FAASM, FAAP, DABOM at TeleSleep Clinic Hey folks, if you’re one of the millions relying on melatonin to catch those elusive Z’s, you’re not alone. That tiny pill or gummy promises to mimic your body’s natural “lights out” signal, and it’s everywhere—from drugstore shelves to your Amazon cart. But a fresh…
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The ‘Extra Hour’ That Steals Your Sleep
Dr. Arveity Setty, MD, FAASM, FAAP, DABOM We all look forward to that magical night in November when we gain an “extra hour” of sleep as daylight saving time ends. But here’s the surprising truth: that daylight saving time sleep bonus can actually steal your rest instead of improving it. Even though the clocks fall…
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Revolutionizing Sleep Care: Telemedicine and Home Sleep Studies
Dr. Arveity Setty, MD, FAASM, FAAP, DABOM Sleep medicine is undergoing a quiet revolution. Thanks to telemedicine home sleep studies, patients no longer need to spend a night in a strange lab bed tangled in wires to find out why they snore, gasp, or wake up exhausted. At TeleSleep Clinic, the entire journey — from…
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The Benefits of Home Sleep Studies: A Comfortable Path to Better Sleep
Dr. Arveity Setty, MD, FAASM, FAAP, DABOM If you suspect sleep apnea but dread the idea of spending a night in a sleep lab, there’s good news. The benefits of home sleep studies make them a comfortable, convenient, and reliable path to better sleep — all from your own bed. At TeleSleep Clinic, we offer…
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Innovative Home Sleep Studies at TeleSleep Clinic
Dr. Arveity Setty, MD, FAASM, FAAP, DABOM Getting tested for sleep apnea used to mean an overnight stay in a sleep lab. Not anymore. With innovative home sleep studies from TeleSleep Clinic, you can complete a comfortable, accurate sleep evaluation from your own bed — then review results with a board-certified sleep physician over video.…
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Online Sleep Consultations
Dr. Arveity Setty, MD, FAASM, FAAP, DABOM Quality sleep care shouldn’t require long drives, time off work, or overnight stays in a sleep lab. With online sleep consultations, you can meet a board-certified sleep physician over secure video, discuss your symptoms, and get a personalized plan — all from home. At TeleSleep Clinic, we provide…
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Expert Tips for Better Sleep
Dr. Arveity Setty, MD, FAASM, FAAP, DABOM Sleep is essential for our overall health and well-being. Yet, many of us struggle to get the quality sleep we need. In this article, we will explore expert tips for better sleep that can help you wake up feeling refreshed and ready to take on the day. By…